Sugar causes the skin to age faster
Too much sugar leads to rapid aging of the skin. Changing your diet can help your skin and your entire body. You will be rewarded with a more youthful appearance.
Rapid aging of cells by sugar
Most people consume much more sugar than their body can use. The excess sucrose is found in the blood and in various ways pollutes the organism. Among other things, it acts on the protein molecules and accelerates in this way the aging processes of many cells. This also affects the skin, which loses its elasticity and forms wrinkles more quickly. The result: Man looks older than he actually is.
“Sweet life” costs one and a half years
Scientists wanted to find out how the consumption of sugar affects the aging process. They showed independent examiners the pictures of hundreds of subjects, some of whom had very low blood glucose levels and other diabetics. The result: The participants estimate the people in the photos up to one and a half years older, if their sugar levels were very high. Especially the diabetics seemed very old.
Sugar deprivation as an anti-aging method
If the link between too much sugar in the blood and skin aging is so clear, the recommendation is: make a sugar deprivation to look younger again! Especially for refined budget sugar you should make a bow. If you feel like sweets, it’s best to grab those foods that are sweet by nature. Artificial sweeteners, on the other hand, are not a sensible alternative because they put a strain on your health in other ways.