Stay young longer with enough zinc
If you want to stay young longer, you should pay attention to a sufficient supply of zinc. The important trace element is considered an effective anti-aging agent and is contained in many foods.
Natural anti-aging with zinc
Like iron, zinc is one of the indispensable trace elements in the human body. It is important for the immune system, but also helps to stay young. The anti-aging effect is mainly due to the antioxidant effect of zinc. It can slow the aging of the cells and therefore prevent the formation of wrinkles. The trace element stimulates the renewal of skin cells and retains their resilience. Also, the hair loss that some women suffer after menopause, zinc can prevent.
Recognize zinc deficiency
If the skin is not as smooth as before, the hair and the nails lose strength, then this may indicate a zinc deficiency. Other symptoms include drive weakness, depression and mood swings. Although zinc is found in many foods, a one-sided diet with too much fast food can lead to deficiency symptoms. The less careful processing of many agricultural products does the rest.
Meat, fish and cereals
Those who want to stay young should aim for a daily dose of seven milligrams of zinc in women and ten milligrams in men. When meat from beef and lamb, sausage, fish, cereals and dairy products are on your diet, you usually provide your body with enough zinc. Good suppliers of zinc include cheese, eggs, legumes and nuts.