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Napping sleep increases efficiency

A nap in honor should deny nobody. Also not at lunchtime, and not at work, say doctors. A Viennese study shows that a short afternoon nap increases performance in the...

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Health promotion in the workplace

Vital power in the Uniqa Tower More and more company bosses realize: Health promotion at the workplace is the key. The number of days off sick falls dramatically, while motivation...

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The Apple

One for all! Everyone loves him: the apple is the “national fruit” of the Austrians. Every year, each of us eats around 20 kilos of the crunchy fruits. Especially local...

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Are you a narcissist?

When the world revolves only around the “I” He only loves himself, overestimates his own person and devalues ​​others. He lacks empathy, but at the same time he is deeply...

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Spring fever – still tired all the time?

Nature awakens and many people are tired – the spring fatigue sends its regards. What helps against collective yawning? Goodbye down jacket, welcome to shorts! Delicate sunrays lure into the...

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Healthy autumn foods from the garden

In autumn, we can access a wide range of fresh fruits and vegetables. Which powders do the seasonal delicacies contain in concrete terms? Kissed by the sun and harvested in...

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Aggressive driving

When the gas pedal turns into a weapon jostle, cut, risky overtaking – in addition honk, scold and provoke. A considerate driving style is increasingly rare on Austria’s roads. Experts...