Anti-Aging: Older man will later!
It will come this day, maybe he was already there, you look in the mirror in the morning and ask yourself, “what just happened: am I that or the lost rock star Keith Richards?”. No reason to panic! Anti-aging is the magic formula. We spoke with a dermatologist and nutrition expert about tips, tricks, novelties in the fight against wrinkles, tummy, hair loss and Co.
You do not talk about age. But what if it makes the whole world anyway? Admit that maybe it’s not so bad to think seriously about it. After all, there are various beauty products, supplements, medical interventions and Co., which promise to keep the man from 35 young. We have listened to us and bring light into the darkness.
So you get small wrinkles under control
Laughing, angry and stressful wrinkles: man can not completely hide his emotions. He can, however, do something about those wrinkles on his face. Dr. med. Hans-Ulrich Voigt, specialist for skin diseases from Munich, always for a balanced moisture balance by hyaluronic acid concentrates and a high-dose addition of vitamin C and E.
Furthermore, the use of a light stabilizer with a minimum protection factor of 25 is essential. So there are care creams that already combine all these conditions. For example, the Roucou day cream from St.Barth, for about 85 euros.
But also medical interventions could get the wrinkles under control again.
“Twice a year fruit acid treatments, a kind of peeling that removes dead skin cells and stimulates the renewal process, can significantly reduce photodamage caused by excessive exposure to the sun.The most effective local treatment for minor wrinkles is the evening use of vitamin A-acid creams, however, are available on prescription, and if the wrinkles are more pronounced, Botox treatment is recommended to eliminate minor wrinkles for four to six months.
In addition, if the wrinkled fur is already buried deeper, it is inevitable to fill it with hyaluronic acid, an important component of the connective tissue, “explains the dermatologist.
These habits should be better off
Everyone has bad habits and the body does not forget anything. The worst sins that can be done to the skin are from a medical point of view excessive sun and solarium consumption and smoking. “80 percent of all visible signs of skin aging are caused by UV light, which can cause the most damage here, as well as lack of sleep and prolonged stress on the skin,” says Dr. med. Voigt. Our tip: treat yourself to the next beach holiday sometimes cocktails at the shady bar, instead of constantly sizzling in the sun. But also in terms of nutrition, a lot can be done wrong, says nutrition expert and medical journalist Sven-David Müller, MSc., From Nidderau near Frankfurt am Main. So even the after-work beer or the evening wine can be a problem. “Anyone who drinks alcoholic beverages such as beer, wine or sparkling wine on a regular basis is aging faster, beer is so low in alcohol that a small glass of 200 milliliters can be good every other day, or 1/8 liter of red wine every other day.” Our tip: If you do not want to take your beer in the evening, replace it on some days with a non-alcoholic, that makes quite a lot! And you have to admit, it does not taste that much. There are still plenty of foods that would rather be made in the supermarket a big bow, Müller continues. “All ready-to-eat foods and fast food – to me, the translation of fast food – is fast food, so it’s nutritional waste that should be left out like white bread, croissants, rolls, instant soups, chips and sauces, and you no longer live on inferior, cheap foods Instead of using extremely processed foods, the next time you go shopping, you’ll want to add groceries such as cucumbers, tomatoes, peppers, broccoli or squash to your shopping cart, which do not contain many calories, but plenty of anti-aging ingredients. ”
Green stuff for the man Do you sound like too much greens? Now comes the good news: Beef is also an anti-aging miracle with its contained zinc. For example, how about setting up a steak evening with your boys once a week and serving a green side dish instead of fries or fried potatoes?
Graduate Nutritionist and nutritionist Laura Baron knows how to make man’s tired hair shine again, “Zinc is an important trace element for beautiful hair, for example in cell growth, the building of the genetic material and the formation of keratin, which in turn is a major component of hair, skin and nails, and good zinc sources are: oysters, meat, nuts, cheese and whole grains. ” On the other hand, man can not do much against hair loss. Exceptions: Transplant hair or stimulate hair growth with your own blood. Except to face this fact and make the best out of it. If you bother her light hair too much, you can confidently shave off the rest of your hair – balding is hotter these days than ever. Conclusion: Of course, vice has everyone. But do not make life more difficult than it is. And enjoy it to the fullest. If you still want to get a tad more out of yourself, then re-think your habits and optimize them.